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Wakame is a rich green colored seaweed that is used frequently in Japanese cuisine. Wakame can grow up to an inch a day, and has a delicate consistency, which makes it an ideal seaweed to use in a wide range of culinary applications.
Traditionally it is used in soups like miso soup, as well as salads.
Wakame contains a compound known as fucoxanthin, which is a marine carotenoid that exhibits anti-inflammatory qualities and is known for its fat burning properties.
Fucoxanthin has also also been shown to help people who experience blood sugar imbalance.
Many health benefits of this seaweed come from the diverse spectrum of vitamins and minerals contained within the wakame, including:
- Iodine
- Calcium
- Iron
- Phosphorus
- Potassium
- Zinc
- Magnesium
- Selenium
- Copper
- Manganese
- Vitamins A, C, D, E, K, B2, B9
- Polysaccharides
Seaweeds like wakame are some of the most nutrient dense plants available, and are included in the diets of some of the longest lived cultures on the planet.
We recommend adding seaweeds into your daily diet, due to what they bring to the table nutritionally.
Prepared Wakame is quick and easy to use. There is no need to soak or prepare it, as it is ready to go out of the bag.
Our seaweed is hand harvested and properly prepared for your enjoyment and ease of use.
Ingredients: Prepared Wakame
Amount per package: 60g
Suggested uses: Add a large pinch to soup, like our miso soup , or crumble on top of any entree, salad, or snack as desired.
