Articles — Tai Chi

Pregnant Woman in Field

Tips for a Healthy & Enjoyable Pregnancy & Breastfeeding Phase of Life

Pregnancy is an exciting time as new life develops in a woman's body! Many changes occur during pregnancy, and we would like to provide you with some simple and basic concepts that can help you have a healthy and enjoyable pregnancy, postpartum and breastfeeding experience. We consider the cornerstones of a healthy pregnancy to be a nutrient rich, varied diet, proper hydration, mindfulness, good quality sleep, a quiet and peaceful living environment, and moderate exercise. We have also included an array of our products to support the new mother.

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